Springtime roast chicken Caesar salad | Recipes | Jamie Oliver (2024)

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Springtime roast chicken Caesar salad

Ultimate bacon croutons & creamy dressing

Springtime roast chicken Caesar salad | Recipes | Jamie Oliver (2)

Ultimate bacon croutons & creamy dressing

“So, guys, the weather is getting warmer, fresh spring produce is starting to appear in the shops, and it’s time to start celebrating what we can get our hands on. This salad is a really nice one for embracing the season – try speed-peeling spears of asparagus over your salad, or adding quartered ripe cherry tomatoes. Add whatever you like! Putting the croutons beneath the chicken as it roasts, with smoky bacon on top, means you get even more bang for your buck on the flavour front. Delicious. ”

ChickenKeep Cooking and Carry On

Nutrition per serving
  • Calories 570 29%

  • Fat 31.7g 45%

  • Saturates 7.7g 39%

  • Sugars 5.5g 6%

  • Salt 1.7g 28%

  • Protein 42.5g 85%

  • Carbs 28.3g 11%

  • Fibre 1.7g -

Of an adult's reference intake

Recipe From

Jamie: Keep Cooking and Carry On

By Jamie Oliver

Tap For Method

Ingredients

  • 1 bunch of fresh herbs (30g) , such as sage, thyme, rosemary
  • 2 cloves of garlic
  • rapeseed oil
  • Worcestershire sauce
  • 1 x 1.5 kg whole chicken
  • 1 round lettuce
  • 1 little gem lettuce
  • 1 small carrot
  • ¼ of a cucumber
  • ½ an eating apple
  • 300 g sourdough bread
  • 6 rashers of higher-welfare smoked streaky bacon
  • Creamy dressing
  • ½ a clove of garlic
  • 1 heaped teaspoon wholegrain mustard
  • 1 teaspoon Worcestershire sauce
  • 1 tinned sardine fillet , optional
  • 40 g Cheddar cheese
  • 2 tablespoons rapeseed oil
  • 100 g natural yoghurt
  • 1 lemon

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

Jamie: Keep Cooking and Carry On

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 200ºC/400ºF/gas 6. Strip the herb leaves into a pestle and mortar, add the unpeeled garlic cloves and a pinch of sea salt and give it a good bash. Muddle in 3 tablespoons of rapeseed oil and a few shakes of Worcestershire sauce.
  2. Use a large sharp knife to carefully cut down the back of the chicken, so you can open it out flat. Place it in a snug-fitting roasting tray and rub the garlicky herb mixture all over it, getting into all the nooks and crannies.
  3. Roast the chicken for 50 minutes, or until golden and cooked through and the juices run clear.
  4. Meanwhile, for the creamy dressing, peel the garlic and place in a small food processor or blender. Add the mustard, Worcestershire sauce and sardine fillet, if using, then grate in the cheese. Add the oil and the yoghurt, then blitz until smooth, before tasting and seasoning to perfection with lemon juice and black pepper. Pour into a bowl ready to serve.
  5. Trim and click apart the lettuce leaves. Leave all the pretty inner leaves whole, but finely slice the larger, frumpy leaves and the stalk, then give it all a wash and dry in a salad spinner. Arrange on a serving platter.
  6. Peel the carrot, then use a speed peeler to make delicate ribbons of carrot over the platter. Repeat with the cucumber and apple.
  7. Chop or tear up your bread into chunky pieces. For the last 15 minutes of the chicken’s cooking time, use tongs to move the bird to sit directly on the top bars of the oven. Scatter the bread into the tray of juices, lay the bacon on top, and sit the tray underneath the chicken to crisp up and catch even more of the juices as it finishes cooking.
  8. Move the chicken to a board to rest for a few minutes. Then drizzle some dressing over the salad, scatter the crunchy croutons and bacon on top, and serve everything at the table, adding more dressing to your plates as you tuck in.

Tips

EASY SWAPS
- You can use olive oil instead of rapeseed oil, if you like.
- I’ve used a whole chicken, but if you have pieces that’s no problem at all, just adjust the cooking time accordingly.
- On the dressing, of course you could use Dijon mustard instead of wholegrain.
- Anchovies are classic in a Caesar dressing, so by all means use those instead of the sardine fillet, or you could even flake in a bit of smoked mackerel or tinned tuna.
- Use finely grated Parmesan instead of Cheddar, if you’ve got it.
- On the lettuce front, crunchy romaine is always a delight and what you’d traditionally find in a Caesar, but feel free to use what you’ve got.
- I’m using sourdough here, but you can use whatever bread you like.

TIPS
- If you don’t have a salad spinner, don’t worry. Give your leaves a good wash, then simply pile them on a clean tea towel, pull up the corners, and swing that parcel about till the leaves are dry.

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Recipe From

Jamie: Keep Cooking and Carry On

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Springtime roast chicken Caesar salad | Recipes | Jamie Oliver (2024)

FAQs

How to make Caesar salad dressing with Jamie Oliver? ›

For the Caesar dressing, finely grate the Parmesan into a bowl, add the mustard, Worcestershire sauce and yoghurt, and whisk to combine. Squeeze in the lemon juice, add 8 tablespoons of extra virgin olive oil and mix again. Taste and season to perfection, loosening with a splash of water, if needed.

How healthy is a chicken Caesar salad? ›

In total, this salad provides a lot of benefits. Protein is a big one, with grams flowing in from the chicken, Greek yogurt, and even the parmesan! Other nutrients that this dish provides include calcium, fiber, and Vitamin C.

What does a chicken Caesar salad contain? ›

Romaine tossed in Caesar dressing, topped with grilled chicken, shaved parmesan, black pepper and sea salt croutons.

Where was Caesar dressing invented? ›

Caesar salad was invented in the early 1920s by Caesar Cardini, an Italian chef who owned a restaurant in Tijuana, Mexico. He moved to Tijuana from California to avoid Prohibition, and it was here, on July 4th, 1924, where Caesar is believed to have invented the Caesar Salad.

What is the original Caesar dressing made of? ›

A Caesar salad (also spelled Cesar, César and Cesare) is a green salad of romaine lettuce and croutons dressed with lemon juice (or lime juice), olive oil, eggs or egg yolks, Worcestershire sauce, anchovies, garlic, Dijon mustard, Parmesan cheese, and black pepper.

Is it OK to eat Caesar salad everyday? ›

The bottom line. A classic Caesar salad can fit into any healthy eating plan, but modifications to make it more nutritious may be a good idea if you eat them often. Choose a salad dressing that's low in saturated fat and sodium and consider using a 1-tablespoon (14-gram) serving.

What is the healthiest salad you can eat? ›

10 Nutrient-Dense Salad Recipes
  • Low-Carb Asian Chopped Salad.
  • Spicy Shrimp, Avocado, and Arugula Salad.
  • Tofu and Kale Salad.
  • Pear, Grape, and Feta Salad.
  • Mediterranean Chicken Salad.
  • Blood Orange and Quinoa Kale Salad.
  • Golden Beet and Pomegranate Salad.
  • Roasted Chickpea and Kale Salad.
Jul 20, 2021

Why is chicken Caesar salad so good for you? ›

Healthy lean meats such as chicken, which is often added to Caesar salads, can provide a great source of protein. Protein maintains fluid balance within the body and builds muscle tissue, and the Journal of the American College of Nutrition reports older adults require more protein per pound than younger adults do.

How much sugar is in a chicken caesar salad? ›

Nutritional Information
Table of Nutritional InformationPer serving
Carbohydrate (g)25
Dietary Fiber (g)11
Total Sugars (g)5
Protein (g)28
9 more rows

Is cos lettuce the same as romaine? ›

In North American English it is known as "romaine" lettuce, and in British English the names "cos" lettuce and "romaine" lettuce are both used. Many dictionaries trace the word cos to the name of the Greek island of Cos, from which the lettuce was presumably introduced.

Does Caesar salad always have chicken? ›

But because recipes are stories, they also are fact — or fiction. In one way, every recipe is a fact; it's there as itself, simply. But is a “Grilled Chicken Caesar salad” a “Caesar salad?” No, it's fiction because the fact of a true “Caesar salad,” at its origin, as it began, didn't sport any grilled chicken.

Is Caesar salad Italian or Greek? ›

The Caesar salad was invented by an Italian man named Caesar Cardini. Italians can rest assured that there was Italian influence behind its creation. Cardini was a restauranteur who was born in northern Italy.

Did Olive Garden used to have Caesar salad? ›

I was surprised when I was told that they no longer serve Caesar Salad at this Italian Restaurant. The service was slow but otherwise the food was good. The upper arches in the passage ways were the only thing that looked Italian.

Does all Caesar salad dressing have anchovies? ›

Caesar salad dressing is usually made with a mayonnaise or egg yolk base, and it also contains anchovies, garlic, Dijon mustard, lemon juice, and more Parmesan cheese. The creamy, rich, tangy dressing is, arguably, the most important part of the recipe. It's responsible for giving the Caesar salad its signature taste.

What are the ingredients in Paul Newman Caesar salad dressing? ›

Canola Oil, Water, Distilled Vinegar, Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Apple Cider Vinegar, Extra Virgin Olive Oil, Sugar, Anchovy Paste (Anchovies, Salt, Water), Less than 2% of: Sea Salt, Garlic, Mustard Flour, Black Pepper, Oregano (Dried), Cayenne Pepper Sauce (Distilled ...

What is Roman Caesar dressing? ›

Developed by chefs for chefs, Ken's Roman Caesar Dressing is a strong yet balanced Caesar offering that isn't shy when it comes to flavor. Made with a hearty blend of anchovy, garlic, cheese and pepper alongside a hint of vinegar, this full-bodied and tangy dressing is truly a Caesar lover's Caesar.

Are there two types of Caesar dressing? ›

Caesar salad dressing comes in a few basic forms. First, some are creamy, like ranch dressing, while others are more like vinaigrette, with a visible separation of oil and water-based ingredients.

What is Royal Caesar dressing? ›

Marzetti Royal Caesar Salad Dressing, 1.5 OZ, 60 Packets. Rich with aged Parmesan cheese and just a hint of anchovy, blended with soybean oil, eggs, cider vinegar, garlic, onion, lemon juice, black pepper and Worcestershire sauce.

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