Sheet Pan Pancakes Recipe - Belly Full (2024)

FAQs

Are pancakes good for your stomach? ›

With traditional pancakes, the combination of gluten, dairy & refined sugar can lead to a tornado of digestive upset. However, you can replace those ingredients with nutrient-rich, easily digestible alternatives to make a tummy-loving pancake.

Pancakes can cause a lot of discomfort for people with IBS due to their high FODMAP content, leaving you feeling isolated and unable to enjoy the day. Enjoying pancakes can be a challenge for people with IBS, but with the right ingredients and dietary supplements, it can be a much more enjoyable experience.

Making pancake and waffle batter ahead of time is a huge no-no and will lead to flat, dense results every time. Even letting your batter hang out for just a few minutes after you've mixed it before you start ladling it onto the griddle will lead to less fluffy results.

Butter gives the best flavour to pancakes, but can burn in the pan – our basic pancake recipe whisks melted butter into the batter to avoid this. Lard or dripping are traditional for batter puddings; use sunflower or vegetable oil if you prefer.

You may become bloated.

Remember, traditional buttermilk pancakes are high in refined wheat flour, which contains the protein gluten. If you find yourself getting majorly bloated after eating a small stack of pancakes, it's possible that you are unable to properly digest the protein.

Eat bread products made from refined, white flour. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK. You may also try pancakes and waffles made with white flour, and cornbread. But don't add too much honey or syrup.

Yes, pure maple syrup is a low-FODMAP sweetener that can be safely consumed by people with IBS in quantities no larger than two tablespoons. Its lower fructose content makes maple a better option than other sweeteners like honey, golden syrup, agave syrup, corn syrup and molasses.

Peanut butter is considered low FODMAP when eaten in moderation. Medical experts often recommend low FODMAP for people with IBS. A tablespoon of peanut butter can be a suitable snack for IBS.

Breakfast ideas for people with IBS

Corn tortilla wrapped around 2 scrambled eggs and fried steak slices. Chia pudding – soak chia seeds in an alternative milk with berries and peanut butter. Overnight oats with raspberries and ground seeds. Porridge with a firm banana and some walnuts.

The secret to fluffy restaurant style pancakes? Buttermilk! The acid in the buttermilk reacts to the leavening agents in the pancake batter, creating air bubbles that make the pancakes tall and fluffy. It's a simple switch that makes all the difference.

What is the key to making fluffy pancakes? ›

Too much egg, however, will make the pancake dense and custard-like; not enough will make it drier and more biscuit-like. Baking powder and baking soda are the chemical leaveners typically used in pancakes. They are responsible for the bubbles in the batter, and for making the cakes light and fluffy.

Don't over-mix the batter - As mentioned in the recipe you only want to mix the batter until it just comes together. Lumps are okay! Over mixing will develop too much gluten in the batter leading to tough, chewy pancakes.

Can I Use Water Instead of Milk in Pancakes? Milk adds both flavor and texture to pancake batter, so if you are looking to make pancakes without milk, a simple swap to water doesn't always do the trick. For pancakes made without milk, you'll want to add some flavor through melted butter and vanilla extract.

Even the best gastroenterologists suggest avoiding items like cream rolls and other high-fat products. Instead, it is better to switch to pancakes, plain bread, bagels, waffles, and muffins (low in fat content.)

Whole-wheat pancakes also contain fiber, which can help your blood sugar level. Iron is important for transporting oxygen to your lungs via the red blood cells, it also helps to keep your immune cells functioning. Whole-wheat pancakes will give you around 3mg of iron (16-38% of your daily intake).

So what should you eat when you're nauseous but hungry? Quick fixes to stop nausea fast may vary depending on what's causing you to feel nauseous. To ease nausea, you can start with the BRAT diet recommendations. Add low-fiber cereals, shakes, smoothies, frozen fruit bars, pancakes, and eggs as you're able.