Rice-less Keto Stuffed Cabbage Rolls (Comforting Crockpot Recipe) - Keto Pots (2024)

FAQs

How many carbs are in a stuffed cabbage roll? ›

Stuffed Cabbage Rolls With Beef And Rice (1 cabbage roll) contains 8.7g total carbs, 7.3g net carbs, 5.1g fat, 8.8g protein, and 114 calories.

Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories. Cabbage is also an anti-inflammatory food that is also a good source of vitamin C. Green beans are another keto-friendly vegetable.

Each serving of low carb stuffed cabbage rolls has 10 grams net carbs (that's for 2 of them). While this is on the higher side for a keto meal, it's doable for most people aiming for 20-30 grams per day, and is very filling.

Cabbage, green, raw (1 cup) contains 5.2g total carbs, 3.2g net carbs, 0.1g fat, 1.1g protein, and 22 calories.

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

Eating Vegetables on the Keto Diet

To eat vegetables in a keto diet, limit those that contain a lot of carbs, like potatoes, corn, and peas. 4 Instead, up your intake of non-starchy vegetables.

The bottom line. Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

The Cabbage Soup diet promises dieters can lose up to 10 pounds in 7 days. The main reason for this is that it severely restricts calories. The low end of the range is for people who are sedentary while the high end of the range is for people who are active.

What kind of rice is best for soup? ›

Best rice for soup

Most types of rice is great for soup. White, brown, wild rice, black rice, sushi rice, basmati and jasmine rice are all great. Even risotto rice and paella rice work! For brown and wild rice, these take longer to cook than the simmer time for the soup.

I used savoy cabbage because it has a beautiful texture and color, but feel free to use any white / green cabbages. You can also use nappa cabbage leaves as well! Make sure to dry out the leaves thoroughly. If there's lots of water on the cabbages, the filling won't stick and the roll will come apart.

If your cooked cabbage is tough, it's likely because the cabbage is not cooked through yet. Continue to cook the rolls until they're tender. It's also important to make sure you let the rolls rest after they're finished baking.

Freezing breaks down the structure of the leaves, making them pliable and unlikely to crack or break when you pull them from the head or roll them for stuffing.

Though not the most glamorous of vegetables, cabbage is super low in calories (less than 18 per serving—1 cup, shredded) and carbohydrates (2.31 net grams per serving).

Typically high in fat, carbs and salt, stuffing can be made fresh or purchased chilled, frozen or dehydrated. Traditionally, a stuffing would use the giblets of the bird with the addition of sausage meat, a source of starch, such as bread, with some aromatics such as onion, herbs and spices.

2 cabbage rolls: 204 calories, 7g fat (3g saturated fat), 83mg cholesterol, 446mg sodium, 16g carbohydrate (5g sugars, 2g fiber), 18g protein.