Cabbage Roll Soup Recipe (2025)

FAQs

Why do you lose weight on the cabbage soup diet? ›

Most of the weight loss could be due to muscle mass and water loss instead of fat. If this type of diet plan is followed for an extended time, it might lead to nutritional deficiencies.

Because the Cabbage Soup Diet is very low in calories, it will likely result in short-term weight loss. However, most of that weight is likely to come back as soon as you stop the diet. Because the food choices on this diet are limited, it makes it difficult to eat enough calories to maintain your body weight.

Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add: Day 1: Fruit, except bananas. Day 2: Vegetables like leafy greens (not starchy), but no fruit.

Like many other fad diets, the cabbage soup diet is not a realistic long-term weight loss plan. Eating so few calories will likely not provide enough nutrition for the body to function properly, which may lead to loss of muscle mass, reduced cognitive function, and feelings of illness or exhaustion.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

One of the days, you can have some fruit along with your cabbage soup. Another day you can have some vegetables and as much cabbage soup as a girl could possibly want! You can also have a baked potato on the vegetable day, but Dolly once said that every time she ever “fell off of” a diet, it was because of potatoes.

Any diet plan providing so few calories should be avoided. Doing so could lead to serious health issues and nutrient deficiencies, and at the very least, will likely cause your weight to rebound when the diet is complete. The diet is also unsafe for anyone with a history of disordered eating.

Cabbage is not a magic food that can burn fat on its own. However, as a low-calorie and high-fiber food, it can be a good addition to a healthy and balanced diet to support weight loss.

Eat only soup and fruit. Drink unsweetened tea and coffee. (Stick with water, unsweetened fruit juice and cranberry juice, but no diet soda, no carbonated beverages, no alcohol.)

Can you eat eggs on the cabbage soup diet? ›

They are high in calories and sugar, so they are not recommended on the cabbage soup diet. High-Fat Foods: Foods rich in saturated fats, such as fried foods, fatty cuts of meat, full-fat dairy products, vegetables like avocado, and high-fat sauces or dressings, should be avoided. It is also recommended to avoid eggs.

Cabbage does double detox duty. Its diuretic properties help rid your body of excess liquid, carrying toxins along with it. Like other cruciferous veggies, cabbage is also sulfur-rich, helping your liver break down toxins so they can be more easily expelled.

The cabbage soup diet has low calories. Eat as much cabbage soup as you would like to keep your stamina up and drink plenty of water. If I start to feel sluggish, I cheat and have a baked sweet potato, a protein shake, or some juice.