35+ Eat to Live Nutritarian Recipes (2024)

For those of you who are wondering what kinds of recipes you can make on the Eat to Live plan that doesn't use salt, oils or added sugars, here are some of my favorite nutritarian smoothies, juices, salads, and soups. These all meet the guidelines set for Eat to Live recipes.

Breakfast Recipes

These nutritarian breakfast recipes are perfect for starting the day right.

This is my go-to nutritarian smoothie recipe. It has a secret, cancer-fighting ingredient.

Nutritarian Chia Breakfast Pudding

This is a great make-ahead breakfast for busy days.

Vegan Broccoli Sprout Smoothie

If you have broccoli sprouts on hand, you're going to want to make this broccoli sprout smoothie. It's so delicious and creamy!

Instant Pot Amaranth Porridge (Gluten-Free)

This easy amaranth porridge is gluten-free and vegan.

Green Apple Smoothie with Spinach

This apple smoothie is vegan and plant-based.

Collard Greens Smoothie

Use collard greens in this creamy green smoothie.

Food Processor Smoothie (Mango Pineapple Spinach)

You can even make a smoothie in a food processor!

Chocolate Cherry Smoothie

This recipe is based on Dr. Fuhrman's recipe, but with the addition of a secret, frozen veggie ingredient!

Herbal Coffee (Benefits and Recipe)

Caffeine is not allowed on the Eat to Live Nutritarian plan, so try this homemade Herbal Coffee instead.

Juices

Juicing is a great way to increase your micronutrients. The general nutritarian recommendation from Dr. Fuhrman is to consume juice just before a meal and try to juice mostly vegetables, not fruits.

Celery juice is so popular right now. See how I make it taste good with a secret ingredient.

Celery Cucumber Green Juice Recipe

If you love the taste of celery and cucumber, you're going to adore this healthy juice recipe.

Easy Beet Juice Recipe

Beet juice is so great for supporting health. This easy recipe is so delicous.

Fresh lemon brightens up this healthy green juice. Ginger adds zest.

This healthy carrot juice has tons of beta-carotene.

Spinach Juice Recipe (Juicer or Blender)

Spinach juice is simple and tasty!

Green Vegetable Detox Juice Recipe

This Green Detox Juice is great for fighting bloating. It's so cleansing for the system, plus it tastes great.

Best Kale Juice Recipe

If you're tired of eating kale salad, try kale juice instead! This recipe is simple and tastes great too.

How to Make Green Juice Pulp Crackers

If you’re doing a lot of juicing right now, don't throw away the pulp! Instead, try making these fiber-rich Green Juice Pulp Crackers that are so crunchy and tasty. This recipe is vegan, gluten-free, and oil-free.

Parsley Juice

Parsley juice is so energizing and tasty!

Vitamix Orange Juice

Learn how to make a blended orange juice in your blender.

Nutritarian Salads & Salad Dressings

These are perfect for an Eat to Live lunch or dinner.

Vegan Tuna Salad (Dairy Free, Gluten Free)

This is one of the most popular recipes on my blog.

This is a great travel salad. Just grab and go.

Lentil Salad with Wild Rice (Vegan, Gluten-Free)

Everyone loves this tasty salad that is served with avocado.

Easy Oil-Free Hummus (4 Ingredients)

This easy hummus recipe can be served alongside fresh cut vegetables for a super simple meal.

Eat to Live Soups

Making nutrient-dense soups is one of the hallmarks of a nutritarian diet. Here are some of my favorite soup recipes.

Vegan Tomato Soup (Blender Recipe)

This easy blender soup can be a quick lunch or dinner.

Instant Pot Carrot Ginger Soup (Paleo, Vegan)

You'll need a pressure cooker for this easy carrot ginger soup.

Broccoli is the base of this creamy, vegan soup.

3-Ingredient Butternut Squash Soup

This is a super simple soup recipe using flavorful butternut squash.

Peanut Butter Soup with Vegetables

This creamy blended soup has a rich flavor of peanut butter!

Oh She Glows Eat Your Greens Detox Soup

This detox green veggie soup is full of nutrition. Leave out the oil to make it nutritarian.

Instant Pot 15 Bean Soup

This 15 bean soup is vegan and made without any oil or salt. Enjoy this as the perfect Nutritarian meal prep soup recipe.

Nutritarian Eat to Live Desserts

Find healthy vegan dessert recipes that have no added oils and no added sugars.

Banana Oatmeal Cookies with Chocolate Chips

These healthy cookies have no added sugar!

Easy Pomegranate-Lime Popsicles (2-Ingredients)

During the warmer months, cool off with these healthy popsicles.

Vegan Avocado Chocolate Pudding

This healthy pudding is made with avocado and sweetened with dates!

No Sugar Crockpot Applesauce

This healthy applesauce recipe is a great snack for kids and adults.

Use dates to sweeten this creamy banana soft serve that also has peanut butter and cocoa.

Mango Pineapple Popsicles

These yummy frozen treats have no added sugars.

35+ Eat to Live Nutritarian Recipes (2024)

FAQs

Can you eat eggs on Dr. Fuhrman's diet? ›

All animal products: Including poultry, beef, seafood and especially pork. All dairy, as well as eggs, are included on a very limited basis. "No more than 8 ounces for women, 10 ounces for men, per week," reads one of Dr. Fuhrman's "detox" instructions.

Does the Nutritarian diet work? ›

Healthline Diet Score: 3.17 out of 5

BOTTOM LINE: The Nutritarian Diet promotes nutrient-rich plant foods and could aid weight loss by limiting processed and high calorie foods. However, it bans snacking and may be hard to follow, and some of its guidelines aren't supported by science.

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Does Dr. Fuhrman eat oatmeal? ›

A: My breakfast is usually quick, easy and simple. Most days, it's steel-cut oats with berries, seeds and walnuts.

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What are the cons of the Nutritarian diet? ›

Because this diet limits meat and dairy, it can be low in iron, B vitamins, vitamin D, and calcium. You might need to get these from supplements, depending on what your doctor says. There's no snacking. Some people like to graze throughout the day, but you can't do that on the Nutritarian diet.

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Can you eat oatmeal on a Nutritarian diet? ›

Being a Nutritarian, it's often hard to find something that will fit the bill as far as our nutritional desires go, but oatmeal is almost always a safe bet (as long as they don't drown it in maple syrup or something!).

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Can you eat bread on Nutritarian diet? ›

Bread is a processed food. The goal of the nutritarian lifestyle is to eat the most nutrient-dense, un-processed, natural plant foods as possible. Yeah, it's no surprise to think that bread doen't really fit in there.

What is the G bomb diet? ›

Fuhrman's handy acronym, G-BOMBS, makes it easy to remember that Greens, Beans, Onions, Mushrooms, Berries and Seeds are foods that deliver immune-boosting, cancer-fighting properties, and should make up a large part of your daily diet. So what makes the G-BOMBS so important?

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What does eating a bowl of oatmeal everyday do for you? ›

Oats are high in antioxidants called avenanthramides, not found in other cereal grains. These antioxidants reduce inflammation and relax arteries, improving heart health. The soluble fiber in certain oats can keep blood sugar from rising after a meal.

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Does Gordon Ramsay eat oatmeal? ›

If bananas aren't your fruit of choice, Ramsay also enjoys oatmeal with dates and apples and spices the recipe with nutmeg, cinnamon, and allspice.

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What is the number 1 healthy breakfast in the world? ›

Oatmeal + fruit + nut butter.

The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats.

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What does a nutritarian eat for breakfast? ›

Nutritarian Tofu Scrambled Eggs

Rainbow Salad with Hummus & Balsamic Dressing.
Dr. Fuhrman's No-Oil Walnut Vinaigrette Dressing.
Oil-Free Strawberry Spinach & Asparagus Salad.
Chocolate Almond Dip Recipe.
No-Added-Salt Pico de Gallo.
Crispy No-Oil Baked Tofu Fingers.