14 High Protein Cottage Cheese Recipes You Need to Try (2024)

FAQs

What is good to mix with cottage cheese? ›

Granola and honey. Or Granola and maple syrup. Dried fruit. Try apricots or cranberries.

Research suggests that people who eat protein-rich bedtime snacks like cottage cheese enjoy better muscle quality and higher metabolism. The high protein content in cottage cheese comes mostly from casein, which — because it's slowly absorbed — can build muscle just as well as whey protein.

A research study indicates that cottage cheese weight loss is consistent with the weight loss people experience when they follow low-calorie diets rich in calcium and other dairy foods.

What is in cottage cheese that burns fat? Cottage cheese itself does not burn fat. But it is high in protein, with 25 grams per one cup serving. Fat is burned through exercise and moving your body.

Cottage cheese is low in carbohydrates. In addition, the protein in cottage cheese slows digestion, which promotes satiety and can prevent blood sugar spikes. It can be a filling snack alongside fruit. Although it is good for you, cottage cheese is high in sodium.

One of the most common ways to eat cottage cheese is by topping it with fresh fruit, like strawberries, blueberries, or kiwi. Topped with salt and pepper. If you're a cottage cheese purist, a bit of salt and pepper is all you need to add a savory touch. Mixed with honey.

Due to the slow absorption of casein, some bodybuilders like to eat cottage cheese before bed. This leads to a sustained release of amino acids into the blood and muscles during the night, which may reduce muscle breakdown ( 18 ).

Savory Cottage Cheese Toppings

Give cottage cheese a drizzle of your best olive oil, flaky sea salt, and freshly ground black pepper. Caprese: Dice fresh tomatoes and chop basil, drizzle with olive oil and balsamic reduction, and add a dash of salt and pepper to make a "caprese" cottage cheese salad.

You can eat it plain, make cottage cheese eggs, cottage cheese dip for veggies and pita wedges, or serve it with sweet or savory toppings. Whipped cottage cheese can replace cream cheese or ricotta on cottage cheese toast. Or add some to your avocado toast for a high protein breakfast.

Cottage cheese contains more protein than two eggs.

And that's just the protein in a personal-size cup of the stuff (5.3 oz)—in that size, those wannabe trendy cottage cheeses are weighing in at 16 to 19 grams of protein; eggs have about 6 g each.

Why eat cottage cheese before bed? ›

It turns out consuming 30 grams of protein 30 minutes before bed—the amount in a little more than a cup of cottage cheese—was linked to stronger muscles, a quicker metabolism and better overall health in a study published in the British Journal of Nutrition.

Fat-free, 1% and 2% fat cottage cheese have less saturated fat and fewer calories than the 4% fat variety, which includes cream. Lower fat varieties also generally have slightly more protein.

The findings, published in the British Journal of Nutrition, suggested that eating just two tablespoons of the low-fat, protein-rich dish 30 minutes before bedtime could speed up your metabolism and have a positive effect on your overall health.

Limited Nutrient Diversity: Relying on just cottage cheese and mustard can lead to a lack of diversity in essential nutrients. A well-balanced diet typically includes a variety of food groups to ensure the body receives all necessary vitamins and minerals.

Eating cottage cheese that contains live and active cultures will provide a natural source of probiotics, which may benefit gut health. Probiotics help balance out the types of bacteria in your gut microbiome. This helps promote good digestion along with regular bowel movements.

Freshly chopped tomatoes, drizzled with a quality olive oil, and some pepper and flaky salt-all on top of probiotic-rich cottage cheese like Nancy's or Good Culture. The fat in the cottage cheese and the olive oil will help your body absorb more of those disease-fighting chemicals in the tomatoes.